Ztráta kolagenu: Co to je, jak ji zpomalit a co s tím dělat

When your skin starts feeling thinner, your joints begin to creak, or fine lines appear even when you haven’t been squinting in the sun, it’s often because your body is losing kolagen, a protein that acts like the scaffolding holding your skin, joints, and connective tissues together. Also known as kollagen, it’s the most abundant protein in your body — and it starts declining as early as your mid-20s. This isn’t just about aging — it’s about how you live, eat, and care for your body.

What really speeds up ztráta kolagenu, the gradual breakdown of collagen fibers in skin and joints? UV rays, sugar, smoking, chronic stress, and poor sleep. These don’t just wear you down — they actively destroy collagen faster than your body can replace it. And it’s not just your face that suffers. Your knees, hips, and even your nails and hair feel the impact. That’s why so many posts here talk about kolagen pro pleť, collagen supplements and topical products designed to support skin elasticity and hydration, kolagen pro klouby, formulations aimed at reducing joint pain and improving mobility, and how přirozený kolagen, collagen produced by your body from nutrients like vitamin C, glycine, and proline found in bone broth, fish, and leafy greens is just as important as any pill.

You don’t need magic creams or expensive injections to fight this. The real solution lies in daily habits: eating more bone broth, getting enough vitamin C from blackcurrants or kiwi, avoiding sugary snacks, and protecting your skin from the sun every single day — even when it’s cloudy. The posts below give you exactly that: no fluff, no hype. Just clear answers on which collagen supplements actually work, what foods rebuild collagen naturally, how to choose the right dose, and why some products are just expensive water. Whether you’re worried about wrinkles, stiff joints, or just want to keep your skin feeling firm longer, you’ll find practical, science-backed tips here — no guesswork, no marketing tricks.